This advanced focus mitt drill will help you get ready for sparring. It’ll help you with your defense, timing and your counter punching.
This advanced focus mitt drill will help you get ready for sparring. It’ll help you with your defense, timing and your counter punching.
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Ritchie Yip is a life long martial artist, BJJ Black Belt, and the head instructor of the InFighting Martial Arts Gym in Burnaby, British Columbia, Canada.