December 5, 2022
Three Ways A Wall Can Help You Perfect Your Kicks
Perfecting your kicks can be a tough task. This takes commitment, consistency and hard work.…
December 4, 2022
Shadowboxing Secrets: How To Shadowbox
Shadowboxing is a staple training method for Boxing, Kickboxing and MMA. This article talks about…
December 3, 2022
How Kickboxing Can Transform Your Body
Having super fun workouts is the secret to staying consistent with your exercise program. Keeping…
December 1, 2022
Beginner Boxing Drill: A Simple Way To Learn the Jab
If you're a total beginner to Boxing; then, this video will show you a simple…
November 30, 2022
Advanced Focus Mitt Drill – Rollovers
The Rollover Advanced Focus Mitt Drill will help you keep your hands up when you're…
November 29, 2022
Focus Mitt Drill: Parry Punch & Covering and Countering
This advanced focus mitt drill will help you get ready for sparring. It'll help you…
November 27, 2022
The Ultimate Guide To Kickboxing Solo Training
Here's a Kickboxing solo training guide so you can practice at home. Although training with a…
November 26, 2022
A Quick Fix For Your Fighting Stance
Your fighting stance is the first thing you'll learn and it's something that you'll be…
November 24, 2022
Advanced Focus Mitt Drill: Covering And Countering
Here's an advanced Focus Mitt drill that I call Covering and Countering. This drill simulates…
November 24, 2022
Head Movement For Beginners In Boxing
Head Movement is a fundamental method of defense in Boxing. And I believe that head…
November 23, 2022
2 Things To Focus On Your Fighting Stance
Fighting stance is a highly debated topic and it seems like every Boxing coach and…
November 20, 2022
Kickboxing Basics
Here's a quick Kickboxing basics reference guide with all the punches and kicks you'll be…
