Here’s an advanced Focus Mitt drill that I call Covering and Countering. This drill simulates the defenses and counter attacks you would use when you’re Boxing. Of course, safety is paramount when doing this drill so it’s important that you take care of your training partner and start slowly with this drill.
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Ritchie Yip is a life long martial artist, BJJ Black Belt, and the head instructor of the InFighting Martial Arts Gym in Burnaby, British Columbia, Canada.
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