This video shows you the BJJ Solo Drills you should be doing to help you improve your rolling. The key thing is to use your imagination as vividly as you can so you can mentally recreate the scenario as you move along the mat.
This video shows you the BJJ Solo Drills you should be doing to help you improve your rolling. The key thing is to use your imagination as vividly as you can so you can mentally recreate the scenario as you move along the mat.
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Ritchie Yip is a life long martial artist, BJJ Black Belt, and the head instructor of the InFighting Martial Arts Gym in Burnaby, British Columbia, Canada.